Talk:Seddie/@comment-11125355-20120927063112/@comment-3304440-20120927104226

Aww I know how you feel. I have a type of anxiety disorder called Obsessive Compulsive Disorder (which is why I have the user name that I have) and panic attacks aren't fun. I feel like I can't breath when I have them sometimes (I don't have them a lot) and I have to do breathing exercises. I actually can tell you some right now!

Okay so when you are panicking a little bit, try taking a deep breath, holding it for ten seconds, and then slowly breathing out. Or do deep breaths until you start to feel a little better. :)