Talk:Seddie/@comment-5185463-20130707054520/@comment-5558012-20130708143208

You're right. Women need approx. 1100 to 1300 cal. a day where a man needs approx. 1300 to 1500. These totals are for your body to function properly without any physical activity.

You really should eat something for breakfast. Never skip it. It's necessary for the body. Eat at least a piece of fruit as your walking out the door. If anything, have a smaller dinner. Four or five smaller meals throughout the day can be better than three large meals.

If you're serious about losing weight, visit your doctor or a nutritionist for some guidance. Based on your post, some advice from your doctor would be a great benefit. Good luck.